This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations. Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviours while living the life you want to live. You will learn how to be yourself and keep your fears in perspective.
Key Features
- Learn acceptance and commitment skills.
- Harness the power of perfectionism.
- Develop a new workable relationship with self-criticism.
- Maintain your well-being while pursuing your goals.
- Engage in high-achieving actions effectively.
Additional Information
You will learn how to do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren’t ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms. This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. Most importantly, you will find that you can be yourself without losing yourself.
