This book is a refreshingly honest self-help guide to aging well. It encourages readers to dispel gloom or overcome denial around the subject of aging and offers advice in a realistic, non-prescriptive format. Written in a conversational style, An Essential Guide to Aging Well motivates its readers to be curious about this time of life, and to design the best possible version of it for themselves.
Key Features
- Practical yet personable advice on aging.
- Covers key topics such as retirement, daily routines, and emotional well-being.
- Supports readers coping with illness, loss, and the search for meaning.
- Encourages curiosity and personal design of later life.
Additional Information
Chapters move through pertinent topics such as making the decision to retire and successfully navigating that transition; designing daily routines (your practice) and engaging in activities (your projects); connecting with others as relationships shift and evolve; and managing moods and emotional issues.
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