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Lifestyle & LivingBooks, Movies & MusicBooksAnxiety is Really Strange

Anxiety is Really Strange

The NDIS Support Item Reference Number provided is a guide only. Please note that each purchase must align with your individual plan goals and needs, and eligibility may vary based on your disability type and NDIS plan. Final approval for claims is determined by the NDIS.

$27.95
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Description

What is the difference between fear and excitement and how can you tell them apart? This science-based graphic book responds to these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us can significantly lessen the fear experienced during anxiety attacks.

Key Features

  • Engaging graphic format for easy understanding.
  • Tips and strategies to relieve symptoms.
  • Helps change the mind's habits for a more positive outlook.

Additional Information

How do the mind and body make emotions? When can anxiety be good? This guide explains how our fight-or-flight mechanisms can get stuck.