The CBT Change Pack can be used for a large variety of disorders such as Depression, Anxiety (GAD), Social Intelligence, Self-Injury, Panic, Agoraphobia, Claustrophobia, Specific Phobia, Obsessive-Compulsive Disorder (OCD), and Post-Traumatic Stress Disorder (PTSD). The CBT Change Pack includes The CBT Handbook, a comprehensive resource of photocopiable worksheets to aid therapeutic intervention. This eminently practical book provides more than 80 A4 photocopiable worksheets for cognitive behavioural therapists to use with clients. The Anger IQ Game teaches anger control skills, such as delaying action by counting to ten or self-talk, helping individuals avoid bad decisions.
Key Features
- The CBT Handbook - Comprehensive resource of photocopiable worksheets to aid therapeutic intervention. This eminently practical book provides more than 80 A4 photocopiable worksheets for cognitive behavioural therapists to use with clients.
- Anger IQ Game - Learning anger control skills, such as delaying action by counting to ten or self-talk can help prevent bad decisions; however, direct knowledge of how anger affects the decision-making process can give individuals an extremely useful tool to avoid all the mistakes listed above. The Anger IQ game does exactly this.
- Thought Changing Cards for People Who Are Depressed - Help clients understand how their depression acts as a filter for the way they interpret the world and their place in it. The set contains 50 cards that have common examples of dysfunctional thoughts relating to the disorder.
- Thought Changing Cards for Social Intelligence - Contains 50 cards that have common examples of dysfunctional thoughts relating to the disorder. On the back of each card is a rational response to the dysfunctional thought, as well as a behavioural assignment to reinforce rational thinking and responsible actions.
- Thought Changing Cards for People Who Are Anxious - Set includes 50 write-in cards for clients to identify their own specific dysfunctional thoughts, as well as a rational response to each thought.
- Thought Changing Cards for People Who Self-Injure - Helps self-injuring clients understand how to correct their distorted view of themselves and their world, and how changing their thoughts can be an integral part of changing their behaviours.
Additional Information
Ages: Teens - Adults
