Cognitive-Behavior Therapy for Those Who Say They Can’t is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can’t" do things such as take risks, make commitments, control their anger or fear, avoid intrusive thoughts, tolerate disappointment, accept challenges, and make decisions. This accessible workbook concisely explains how to identify, refute, and replace "I can’t" with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rational–emotive imagery, reframing, mindfulness, behavioral planning, and taking risks.
Key Features
- Each chapter tackles a particular type of self-defeating "I can’t".
- Includes an assessment inventory to help users identify which chapters they need to work on.
- Provides essential self-help for those struggling with disempowering thoughts.
- Can be used by mental health professionals in working with their clients.
Additional Information
This workbook offers worksheets that cover a range of topics, including coping with shame and behavioral planning. It aims to empower individuals by replacing negative thoughts with positive actions and beliefs.
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