Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was. By understanding how we have interpreted events in our life, we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life.
Key Features
- Provides insights into the nature of depression.
- Encourages personal empowerment and change.
- Addresses the interpretation of life events.
- A resource for individuals and professionals alike.
Additional Information
Depression is an unwanted consequence of how we see ourselves and the world. Depression: The Way Out of Your Prison is for depressed people, their family and friends, and for all professionals and non-professionals who work with depressed people.
