Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices.
Key Features
- Comprehensive Insights: Blends traditional Buddhist theory with contemporary psychoneurobiosocial research.
- Practical Guidance: Includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices.
- Expert Contributions: Features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers, and Buddhist-inspired clinicians.
Additional Information
Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind. Its in-depth exploration of Buddhist psychology includes Buddhist-psychological inquiry skills.
