Empowering Mindfulness for Women is centred around a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women’s growing awareness that mindfulness can be both a separate practice and a natural part of life.
Key Features
- Focuses on themes essential for women's mindfulness.
- Includes useful follow-up activities and questions.
- Encourages individual or group reflection and conversation.
Additional Information
This course helps women nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. It is aimed at those who teach mindfulness to women in educational, community, or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning.
