We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a relationship, bankruptcy or any number of life-changing crises, or supporting someone else who is. But that doesn't mean you have to be helpless; no matter how bad the situation you're about to deal with, there are things that you can do to become more resilient and that will help you face the storm that's coming towards you or yours.
Key Features
- Utilises Cognitive Behaviour Therapy (CBT) techniques.
- Incorporates the latest developments in mindfulness and acceptance-based approaches.
- Practical guide to help prepare for, endure and recover from major life crises.
- Provides new tools for understanding and dealing with difficult situations.
Additional Information
Sometimes, no matter how much we might try, there’s nothing we can do to prevent or reduce the problem. When there's a storm coming towards you, and you can't escape it, then you have to prepare to face it. Here's how.
