Informed by the science of stress and resilience, the practices of yoga and Ayurveda, and the authors' own decades of work with students and teachers, this book offers a variety of tools to help students manage stress effectively. Learning in school is challenging enough without the exhaustion, anxiety, and distraction of stress added to it. From Stressed Out to Stress Wise includes everything you need to ensure that your students have the necessary skills, resources, and mindset to calmly and confidently thrive in the classroom and beyond.
Key Features
- Scripts, strategies, and activities for developing students' vitality in the face of stress and encouraging them to make choices that serve the class's collective well-being rather than relying on short-term coping solutions.
- A flexible, easy-to-implement system of learning cycles and phases to follow over weeks and months for optimal effectiveness.
- Comprehensive background information on the physiology and psychology of stress.
- Real-life examples of the stress-wise framework in action.
Additional Information
This book offers practical solutions to help students manage stress effectively.
