Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, promoting an understanding of the thoughts, beliefs, and behaviours responsible for maintaining these issues. This therapy fosters a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address emotional problems.
Key Features
- Introduction to the theory and practice of REBT.
- Guidance on formulating emotional problems and setting goals.
- Strategies to question irrational and rational beliefs.
- Techniques to strengthen conviction in rational beliefs.
Additional Information
The book is divided into two sections, enabling the reader to make an informed decision about whether this method is right for them. It is suitable for use either alone or in conjunction with work with an REBT therapist. Getting Started with REBT will also be of interest to therapists and counsellors.
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