Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing. This accessible, user-friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way.
Key Features
- Comprehensive Approach: Covers mindfulness practices for both personal use and clinical populations.
- User-Friendly Format: Clearly explained practices supported by relevant real-life stories.
- Diverse Exercises: Offers a variety of different exercises and guided meditations tailored to individual needs.
- Accessible Resources: Guided meditations can be streamed or accessed as free audio downloads.
- Target Audience: Aimed at mental health practitioners, mindfulness students, coaches, researchers, and the general public.
Additional Information
Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness.
