A Teen Guide to Discovering What You Feel So You Can Decide What to Do provides teens with the tools to decipher their emotions, understand themselves, and improve their lives. The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided or controlled. Instead, they can serve as a source of information that teens can use to make decisions and help them live their best lives.
Key Features
- Encourages teens to recognise, understand, manage, and use their emotions.
- Explores what it means to be a teenager and the nature of emotions.
- Teaches emotional literacy to enhance mental health.
- Includes insights into specific emotions that teens may experience daily.
Additional Information
The path to emotional health for teens lies in improving their ability to access and use emotions to set and achieve goals. Dr. Vidal Annan encourages teens to think of emotions as messengers or sources of data that can aid in personal growth and development.
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