The motto of this book is smarter through laughter. The Laughing Guide to Change combines humour and science to make you happier and healthier. To improve your well-being you need to master your behaviours, emotions and thoughts. These are important drivers of change that can be learned and practiced every day.
Key Features
- Combines humour and science for better health and happiness.
- Includes funny stories to reinforce learning.
- Provides practical steps to master behaviours, emotions, and thoughts.
- Helps in setting goals and creating positive habits.
Additional Information
In the Behaviours chapter, you will learn how to set a goal and create positive habits. In the Emotions chapter, you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter, you will be able to master the art of challenging negative assumptions and writing a new story about yourself.
The Laughing Guide to Change is a user-friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humour will keep you entertained, while the science will keep you engaged.
