Laughing Guides to Health and Happiness Pack

The Laughing Guides to Health and Happiness Pack includes three insightful books that blend humour with science to improve well-being. Laughing Guide to Well-Being Using Humor and Science to Become Happier and Healthier helps you become healthier and happier through laughter. Laughing Guide to a Better Life Using Humor and Science to Improve Yourself, Your Relationships, and Your Surroundings focuses on improving yourself, your relationships, and your surroundings using the "I CAN model". Laughing Guide to Change Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts combines humour and science to make you happier and healthier by mastering your behaviours, emotions, and thoughts.

Key Features

• Laughing Guide to Well-Being Using Humor and Science to Become Happier and Healthier - Each chapter consists of the Laughing Side, a series of funny stories, and the Learning Side, a research-based, user-friendly guide to health and happiness.
• Laughing Guide to a Better Life Using Humor and Science to Improve Yourself, Your Relationships, and Your Surroundings - The book introduces the "I CAN model," which stands for Interactions, Context, Awareness, and Next steps.
• Laughing Guide to Change Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts - To reinforce learning, the scientific part of each chapter is followed by funny stories.

Additional Information

All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: "if you don't do this or that, some catastrophic event of epic proportions will happen." When you finish the book you'll have a greater understanding of your life, and ways to make it better.

The contexts of our lives consist of people, places, and things. To leverage context to our advantage we need to master the art of reading cues and changing cues in the environment.

The book will teach you how to use these drivers of change to flourish and thrive. These are important drivers of change that can be learned and practiced every day.

To improve your well-being you need to master your behaviours, emotions and thoughts. The book will motivate you to take action through a series of achievable steps. The humour will keep you entertained, while the science will keep you engaged.

Specifications

• Title: Laughing Guide to Well-Being Using Humor and Science to Become Happier and Healthier
• Title: Laughing Guide to a Better Life Using Humor and Science to Improve Yourself, Your Relationships, and Your Surroundings
• Title: Laughing Guide to Change Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts