Written by a team of best-selling authors, this card series is designed to enhance mental health and well-being by acknowledging that ‘it’s good to talk’. It encourages discussion about six specific areas: resilience, mindfulness, anxiety, anger & aggression, social skills and problem solving. Each set covers five carefully chosen topics, with ten thought-provoking cards per topic. Use these cards with a wide range of groups and clients to ask non-threatening questions.
Key Features
- Encourages discussion in six specific areas: resilience, mindfulness, anxiety, anger & aggression, social skills and problem solving
- Each set covers five carefully chosen topics
- Ten thought-provoking cards per topic
- Designed for mental health and well-being
- Written by best-selling authors
Additional Information
The five areas covered in the Anxiety set are:
- Mental and physical stress
- Types of anxiety
- Reasons for anxiety
- Thoughts
- Actions
Encourage reflection leading to insight and modification of thoughts, feelings and actions. Consider a scenario, quote or sentence on a particular card. Allow participants to explore their effectiveness by rating themselves in a variety of critical life skills. Encourage lively discussion and open conversation in a group. Encourage group collaboration in answering difficult questions. Allow participants to explore important attitudes and personal experiences in a safe setting. Introduce activities and establish the perfect basis for writing diaries, creative expression, games, slogans, board activities, technology and other techniques.
Specifications
- For use with groups and individuals aged 12 and up
- Includes a booklet full of ideas for using the cards
- 50 Cards and booklet
