This user-friendly workbook provides adults with obsessive compulsive disorder (OCD) the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT). It also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go.
Key Features
- Evidence-based exercises to guide adults through the process of ACT.
- Techniques for stepping back from thoughts and memories.
- Strategies for opening up to unwanted thoughts and feelings.
- Focus on observing thoughts and feelings while paying attention to the physical world.
- Guidance on removing barriers to values-based living.
- Development of consistent patterns of values-based behaviour.
Additional Information
Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for the therapists who work with them.
