Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humour, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death.
Key Features
- Compassionate, engaging writing balanced with straightforward presentation of research data.
- Includes exercises that clients and therapists can use in daily practice.
- Features personal stories and case studies interwoven throughout.
- Offers unique intergenerational perspectives.
- Addresses issues via psychological, behavioural, contemplative, and movement-oriented exercises.
Additional Information
Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
