Managing Stress in Education

The basic principles and techniques of stress management are straightforward, enabling the activities and sessions in this resource to be used across all Key Stages. This resource will help reduce the stress levels of students and staff while also training staff to manage the effects of stress in the classroom.

Key Features

• Reduce the stress levels of students and staff
• Train staff to manage the effects of stress in the classroom
• Develop resilience in students
• Key information from stress literature
• Understand the triggers of stress
• Understand others under stress and the stress that comes with exams
• Teach students to choose what to think and learn muscle relaxation techniques
• Embed stress management in schools curriculum

Additional Information

This resource is designed to be applied in various educational settings, ensuring that both students and staff can effectively manage stress.