Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness and aid in teaching and learning the principles and practice of mindfulness. Blending theory, research, and practice, this comprehensive program for young adults provides well-being tools through five engaging modules. Each module includes strategies, meditations, and activities designed to deepen understanding and application of mindfulness.
Key Features
- Practical techniques to cope with emotions and navigate stress.
- Activities to build resilience and make aligned choices.
- Reflection and meditation activities at the end of each module.
- A "resources" section complete with a mock exam and tips for course design.
- Designed for both students and instructors for independent or classroom use.
Additional Information
This workbook can be used independently or in the classroom as either a textbook for an introductory mindfulness course or as a supplement for teaching well-being practices in any discipline.
