Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and encourages them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.
Key Features
- Practical chapters on sleep, exam stress, transitions, and seeking extra help.
- A relatable guide co-written with a college student.
- Tried-and-tested advice and exercises to reduce anxiety.
- Includes recovery stories from young people.
Additional Information
This is a go-to guide for any tween, teen or young person living with anxiety.
