My Intense Emotions Handbook

This book explores how emotions can affect our relationships, focusing on building empathy for others and getting what you want out of friendships and relationships. It addresses the difficult aspects, such as boundaries, saying no, making amends when needed, and recognising and breaking problematic relationship patterns.

Key Features

• Insights into emotional impacts on relationships
• Strategies for building empathy
• Guidance on navigating boundaries and difficult conversations
• Personal stories and resources included

Additional Information

This guide serves as a reference to help you understand your emotions and find the strategies that work best for you. You can refer to it as little or as often as you like.