Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder present an accessible and practical manual aimed at young people, with downloadable material to support recovery. It is recommended for any young person struggling with chronic fatigue, as well as parents and professionals.
Key Features
- Evidence-based guide for managing chronic fatigue.
- Accessible manual tailored for young people.
- Includes a guide for parents and a helpful resources section.
- Topics covered: Sleep, exercise, coping with stress, and school.
- Based on cognitive behaviour therapy, supported by research evidence.
Additional Information
Currently, there is no other evidence-based self-help guide available on chronic fatigue aimed at young people. This innovative book contains detailed advice for tailoring a fatigue recovery programme to the individual and shows the health professional how to do this. Overcoming Chronic Fatigue in Young People is aimed at young people with CFS / ME, but people with chronic fatigue caused by other conditions will also find it invaluable. It is an essential resource for parents, families, and health care professionals in the treatment of their clients.
