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Lifestyle & LivingBooks, Movies & MusicBooksOvercoming Depression and Low Mood

Overcoming Depression and Low Mood

The NDIS Support Item Reference Number provided is a guide only. Please note that each purchase must align with your individual plan goals and needs, and eligibility may vary based on your disability type and NDIS plan. Final approval for claims is determined by the NDIS.

$69.99
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Description

The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it.

Key Features

  • Includes interactive questions and worksheets.
  • New edition contains plentiful resources.
  • Encouragement from others is important for success.

Additional Information

Having someone else to encourage you is also important. An award-winning companion website includes additional support materials and information.