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Lifestyle & LivingBooks, Movies & MusicBooksOvercoming Your Workplace Stress

Overcoming Your Workplace Stress

The NDIS Support Item Reference Number provided is a guide only. Please note that each purchase must align with your individual plan goals and needs, and eligibility may vary based on your disability type and NDIS plan. Final approval for claims is determined by the NDIS.

$48.99
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Description

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work-related stress more effectively. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Key Features

  • Understand occupational stress
  • Learn about a range of methods to reduce stress levels
  • Develop your own self-help plan

Additional Information

Divided into three parts, this book will help you to:

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