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Portion Perfection Visual Weight Control Plan

NDIS Support Item Reference No. 03_090000911_0103_1_1

The NDIS Support Item Reference Number provided is a guide only. Please note that each purchase must align with your individual plan goals and needs, and eligibility may vary based on your disability type and NDIS plan. Final approval for claims is determined by the NDIS.

$51.00

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Description

Portion Perfection Visual Weight Control Plan

This Portion Perfection Book will help to regain portion control by being aware of quantity and being selective in the products we buy. It shows our most commonly prepared and bought meals and foods, and through careful analysis, determines exactly what is the right amount for us to maintain a healthy weight.

Author – Amanda Clark (Adv APD) Dietitian

Portion Perfection is an innovative pictorial guide book showing you how much food is right to eat for any meal or snack; written by dietitian Amanda Clark.

The book contains guides for men, women and children with clear portion sizes for 1300, 1600, 1800 and 2200 Calorie intakes which are also easy to modify up or down.

The book is divided into the different meal sections and if your food isn’t pictured there will be something similar enough to compare it to.