Positive Psychology and You

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being.

Key Features

• Explains the concept of well-being and its main determinants.
• Incorporates practical exercises to apply positive psychology findings.
• Covers topics such as physical exercise, progressive muscle relaxation, and mindfulness meditation.
• Encourages the development of compassionate relationships and creative solution-finding.
• Accessible to a wide audience, including mental health workers and professionals.

Additional Information

This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development.