Rational Emotive Behaviour Therapy

This straightforward guide introduces the newcomer to the core theoretical principles and therapeutic strategies of Rational Emotive Behaviour Therapy (REBT). Starting with the ABC model of emotion popularized by Albert Ellis, the guide shows how REBT distinguishes between unhealthy and healthy negative emotions. It outlines the four irrational attitudes theorized to be at the core of emotional and behavioural disturbance.

Key Features

• Core theoretical principles of REBT
• ABC model of emotion
• Distinction between unhealthy and healthy negative emotions
• Four irrational attitudes linked to emotional disturbance
• Strategies for clients to maintain and extend treatment gains

Additional Information

This Newcomer’s Guide will be a useful contribution to counsellors and psychotherapists in training, either in Rational Emotive Behaviour Therapy or another cognitive-behavioural approach.