Regulating Emotion the DBT Way is a practical guide to the DBT skill of ‘Opposite Action’, which helps clients develop the skill of up- or down-regulating their emotions when necessary. It fosters emotional literacy in clients who have learned to fear or avoid painful feelings. Part A of the text introduces emotion theory, describes how to validate emotions, and explains how Linehan’s ‘Opposite Action’ skill is used to regulate problematic responses.
Key Features
- Introduces emotion theory and validation techniques.
- Explains the application of Linehan’s ‘Opposite Action’ skill.
- Includes examples and analogies for client sharing.
- Features clinical examples to illustrate key points.
- Provides session scenarios demonstrating therapist coaching techniques.
- Offers tips on handling common emotional issues.
Additional Information
Part B dedicates a chapter to each of the basic emotions and describes its signature features. This book will be of interest to any therapist who wants to learn more about a behavioural approach to emotion such as psychologists, nurses, social workers, psychiatrists, counsellors, cognitive therapists, prison staff, and occupational therapists. It is an accessible explanation of emotion regulation for people who have already undertaken DBT training.
Specifications
- Format: Practical guide
- Author: [Author Name]
- Publication Year: [Year]
- ISBN: [ISBN Number]
