It includes twenty practical ways to shrink your smirch ideas, based on psychological approaches that have been proven to work including narrative therapy, CBT, ACT, systemic and solution focused models as well as mindfulness and positive psychology. This book offers a dynamic approach to managing mental and physical health challenges. Written in an accessible but unpatronising manner, with marvellous pictures and some positive humour, it makes for an easy read and will be a very useful resource for individuals with health conditions as well as therapists, teachers, life coaches, and health professionals.
Key Features
- Twenty practical strategies based on proven psychological approaches.
- Dynamic approach to managing mental and physical health challenges.
- Accessible writing style with engaging visuals.
- Suitable for individuals and professionals alike.
Additional Information
Written in an accessible but unpatronising manner with marvellous pictures and some positive humour make it an easy read and will be a very useful resource for individuals with health conditions as well as therapists, teachers, life coaches, and health professionals.
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