The seven sections of the workbook include various topics to help participants improve their relationships, diversity acceptance, intimacy, interactions, media balance, caring, and support systems. Thought-provoking, user-friendly activity handouts are provided throughout to assist with this. Each section is designed to explore and enhance specific aspects of personal and professional relationships.
Key Features
- Section 1 – Relationships: Explore and understand current relationships with people in the community, partners, family members, co-workers, and friends.
- Section 2 – Diversity: Examine how they accept, respect, and value diversity in themselves and other people.
- Section 3 – Intimacy: Gauge physical, intellectual, and emotional intimacy in relationships.
- Section 4 – Interactions: Explore interactions with other people to develop stronger relationships.
- Section 5 – Media: Explore virtual and in-person relationships to promote a healthy balance.
- Section 6 – Caring: Explore how participants care about others and promote altruism.
- Section 7 – Support: Develop and use a healthy social support system.
Additional Information
This workbook is also available in PDF eBook format, making it simple to store on your computer or mobile device, and to access with a PDF viewer. The PDF format also allows you to easily print copies of the activities and worksheets during therapy and counselling sessions.
