Research shows that the stress points in children's daily lives are on the increase and can have a negative impact on their ability to learn, relate to others and to themselves. This practical resource explains and demystifies relaxation, meditation and visualisation, providing an educational rationale backed up by case study material that shows the benefits of helping children to develop 'stillpoints' in order to neutralise stress, develop a stronger sense of 'self' and create 'optimum' learning states. It includes a very practical and unique resource for use in the classroom or home.
Key Features
- 7 Tracks: Each track has a specific theme and is only 5 minutes long.
- Track 1: Relaxation - 5/6 minutes (sitting in a chair).
- Track 2: Heart Meditation - 5/6 minutes (sitting in a chair).
- Track 3: Finding Peacefulness - 5/6 minutes (sitting in a chair).
- Track 4: Pack Up Your Troubles - 5/6 minutes (sitting in a chair).
- Track 5: Finding Silence - 5/6 minutes (sitting in a chair).
- Track 6: The Learning Tree - 5/6 minutes (sitting cross-legged).
- Track 7: The Learning Tree 2 - 5/6 minutes (lying down).
Additional Information
The handbook provides the rationale for the 'why' and the CD provides the guidance and practical application on the 'how'.
