A Practical Workbook that contains a selection of comprehensive self-help programs for people who suffer from anxiety, depression, and the effects of stress. This book is written with the belief that all human beings possess the capacity to influence and change their lives. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self-help programs, allowing clients to work on their own problems and at their own pace.
Key Features
- Comprehensive self-help programs for anxiety, depression, and stress.
- Develops skills to solve personal problems, enhancing coping techniques.
- Includes photocopiable exercises, questionnaires, and action plans.
- Written in an easy-to-follow style, free from jargon.
- Aids clients in achieving confidence, overcoming negative emotions, and solving problems effectively.
Additional Information
Martin Simmons and Peter Daw have outlined a series of practical self-help programs proven to help people who suffer from stress, anxiety, or depression. Professionals from a wide range of disciplines will find that working through the materials enables their clients to learn coping techniques to suit their individual needs. Learning requisite skills to cope with life's traumas can have far-reaching benefits.
Specifications
Contents include: Minds and Bodies, Lifestyle, Diet & Exercise, Sleep & Relaxation, Understanding Ourselves, An Anxiety Management Program, Gloom, Sadness, Depression, Growing Further, Communicating Clearly, and Relationships.
About the Authors
Martin Simmons is a psychology graduate and qualified social worker with over 10 years' experience in mental health. He has taught psychology, communication skills, and mental health at university and college. In addition, he has worked as a management consultant to various companies and organisations in the public sector.
Peter Daw is a chartered clinical psychologist with many years of National Health Service experience in adult mental health. He believes that a multi-modal model offers the best approach to treating a wide range of psychological problems. In his Health Service role, he is involved in planning and developing new therapy services for the public and provides consultancy and training to Health Service staff.
