Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasising an experiential approach to learning through the use of exercises, activities, and self-reflection.
Key Features
- Chapters on conflict resolution, mindfulness meditation, and time management.
- Focus on the prevention of health risks and cognitive restructuring.
- Includes an emphasis on mindfulness and the neuroscience behind it.
- New theories and techniques for stress reduction and time management.
- Updated companion website with video-based activities for practical learning.
Additional Information
This student-friendly text contains exercises, activities, and self-reflection opportunities to enhance the learning experience.
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