Cognitive Behaviour Therapy (CBT) is a specific, goal-orientated therapy which often results in positive change within a short period of time, unlike traditional psychotherapy which can take many years to produce positive results. CBT emphasises the role that thoughts play in regard to both emotions and behaviours, advocating that changing thought processes can significantly affect behaviour. This programme for young people introduces and teaches the key elements and skills of a Cognitive Behavioural Approach, encouraging participants to reconsider their negative assumptions and learn how to change their self-perceptions to improve their mental and emotional state.
Key Features
- Program includes 12 sessions of skill-based learning.
- Addresses children's psychological difficulties and promotes problem-solving skills training and social skills work.
- Designed for small groups or whole classes to enhance mental health awareness and prevention.
- Educational and therapeutic in design, providing useful tools for clinicians and support staff.
Additional Information
CBT focuses on the here and now to improve the individual's state of mind, rather than concentrating on the causes of past distress. The programme is not intended as individual therapy but aims to include all young people to prevent the escalation of difficulties. It is not a substitute for individual interventions delivered by appropriate clinicians, yet it offers valuable resources for clinicians engaged in individual interventions.
Specifications
