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Lifestyle & LivingBooks, Movies & MusicBooksThe Anxiety and Stress Solution Deck

The Anxiety and Stress Solution Deck

The NDIS Support Item Reference Number provided is a guide only. Please note that each purchase must align with your individual plan goals and needs, and eligibility may vary based on your disability type and NDIS plan. Final approval for claims is determined by the NDIS.

$45.95
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Description

55 CBT & Mindfulness Tips & Tools is designed to relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool or short activity to put that Tip into practice.

Key Features

  • Clarify Your Feelings
  • Challenge Your Thoughts
  • Change Your Behaviours
  • Calming Strategies

Additional Information

Each card provides a practical approach to applying the tips, making it easier to integrate mindfulness into your daily routine.