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Lifestyle & LivingBooks, Movies & MusicBooksThe Essential Guide to Using Mindfulness with Children & Young People

The Essential Guide to Using Mindfulness with Children & Young People

The NDIS Support Item Reference Number provided is a guide only. Please note that each purchase must align with your individual plan goals and needs, and eligibility may vary based on your disability type and NDIS plan. Final approval for claims is determined by the NDIS.

$59.95
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Description

A practical, user-friendly introduction to key tools and strategies. Mindfulness can help young people to develop the ability to calm themselves; to pay attention to themselves in the world and to think about and reflect upon their actions and relationships. These practical skills can help build resilience and manage anxiety and stress through increased sensory awareness.

Key Features

  • Practical skills for building resilience
  • Techniques to manage anxiety and stress
  • Improved sensory awareness and emotional regulation
  • A4 paperback format

Additional Information

Through these easy to use techniques, young people will be better able to manage social relationships, anxiety levels, memory, self-understanding and relaxation.

Specifications

  • Pages: 132
  • Format: A4 paperback