Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.
With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations.
Key Features
- Activities designed to promote mindfulness.
- Encourages relaxation through creative expression.
- Supports young people aged 8-14 in managing difficult emotions.
- Includes inspirational quotes, poems, and practical advice.
Additional Information
It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.
