Becoming a Sharper, Healthier, and Happier Teacher is a generous and heartfelt book that shows you how meditation and mindfulness practices can enable you to not only survive but to flourish in the classroom. Teachers juggle a lot, so the ability to stay focused, calm, and mentally sharp is critical. Dr. Lisa Klein presents powerful findings on the effects of meditation on teachers, revealing the positive impact it had on her own career in education.
Key Features
- Insightful exploration of meditation and mindfulness for teachers.
- Personal stories illustrating the benefits of meditation.
- Practical strategies for developing teacher presence.
- Tools for shifting to a more positive classroom energy.
- Focus on long-term practice for health and well-being.
Additional Information
This powerful book moves beyond basic self-care tools to help you develop a new, lifelong practice. Anyone involved in education can benefit from this book, as can anyone interested in learning more about how meditation can help with health and well-being in general.
Available for pre-order. Item will ship after December 22, 2023.
