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Lifestyle & LivingBooks, Movies & MusicBooksThe Mental Health and Wellbeing Workout for Teens

The Mental Health and Wellbeing Workout for Teens

The NDIS Support Item Reference Number provided is a guide only. Please note that each purchase must align with your individual plan goals and needs, and eligibility may vary based on your disability type and NDIS plan. Final approval for claims is determined by the NDIS.

$38.95
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Description

Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Key Features

  • Practical tips for overcoming everyday stresses.
  • Strategies to recognise negative thoughts and emotions.
  • Tools to monitor mood and behaviour.
  • Encouragement to develop positive thinking skills.

Additional Information

This guide is designed to help teens navigate their mental health challenges and provide them with the tools they need to thrive.