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Lifestyle & LivingBooks, Movies & MusicBooksThe Panic Attack Workbook

The Panic Attack Workbook

The NDIS Support Item Reference Number provided is a guide only. Please note that each purchase must align with your individual plan goals and needs, and eligibility may vary based on your disability type and NDIS plan. Final approval for claims is determined by the NDIS.

$48.95
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Description

The Panic Attack Workbook is a collection of 30 assignments to be used by clients in conjunction with their therapy. The worksheets teach skills in four areas, including: understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking and working towards a permanent change.

Key Features

  • Collection of 30 assignments
  • Teaches skills in understanding panic attacks
  • Focuses on learning to self-calm
  • Helps in tolerating anxiety and discomfort
  • Aims at replacing fears with rational thinking

Additional Information

76 pp.

*Includes a PDF version of the workbook!