Help teens and adults develop the stress management skills they need for healthy living in a variety of settings! This spiral bound volume includes 5 modules in 5 relevant topics: Coping with Stress, Healthy Lifestyle, Level of Stress, Resilient Personality, and Time Management.
Key Features
- Five modules covering essential topics related to stress management.
- Each module contains a self-assessment, scoring directions, outlined group activity, pre-and post-test, and personal insights section.
- Includes educational handouts and group treatment activities.
- Self-assessment inventories to help users identify their ability to manage stress.
- Reproducible handouts for additional use.
- Book is 108 pages and spiral-bound.
Additional Information
The program provides educational handouts and group treatment activities. The self-assessment inventories help users to identify their ability to manage stress.
