It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways. It explains key concepts and common human experiences of the physical, neurological and emotional displays of anger. It helps readers to identify the key triggers for their own and others' anger, and to identify their typical anger style.
Key Features
- Non-violent expression: Describes ways to express anger fully and safely.
- Understanding triggers: Helps identify key triggers for personal and others' anger.
- Behavioural change: Explains how to establish and maintain changes in behaviour.
- Practical resource: Includes more than 40 activities and exercises to facilitate learning.
- Improves relationships: Aims to enhance experiences in family and work life.
Additional Information
It describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others. With more than 40 activities and exercises to work through, this is a practical resource to empower you to change your behaviour so you are able to express your anger safely and to improve your experience of family and work life.
