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Lifestyle & LivingBooks, Movies & MusicBooksUnderstanding Psychological Health

Understanding Psychological Health

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$62.99
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Description

This book draws on Rational Emotive Behaviour Therapy (REBT), which focuses on resolving emotional and behavioural problems and disturbances, enabling people to lead happier and more fulfilling lives. Each chapter examines an important aspect of psychological health in relation to the REBT approach. Divided into two parts, the book first explores how individuals can remain psychologically healthy in the face of adversity.

Key Features

  • Flexibility
  • Acceptance
  • Self-motivation
  • Resilience

Additional Information

As such, topics of discussion include the aforementioned aspects of psychological health. Understanding Psychological Health will be of great interest to all therapists in both practice and training.