Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing.
Key Features
- In-depth exploration of the seven main human emotions.
- Insights into emotional traps and how to overcome them.
- Grounded in emotion science and cognitive behavioural therapy.
- Practical examples and exercises for everyday application.
- An invaluable resource for those in the caring professions.
Additional Information
Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. The book provides a powerful alternative to mental health diagnosis.
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