Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt. With honest insights about her own social anxiety and a healthy dose of humour, popular blogger Claire Eastham describes what social anxiety is and why it happens. She also discusses how you can lessen its effects with medication, lifestyle choices, talking therapies or even a hug from your favourite canine friend!
Key Features
- Honest insights from the author about her own struggles with social anxiety.
- A healthy dose of humour to engage readers.
- Practical advice on managing social anxiety through various methods.
Additional Information
Explore the different forms of anxiety, including the physical symptoms and distressing thoughts it can provoke. Understand the impact of social anxiety on daily life and the importance of addressing it.
Specifications
Details about the format and publication of the work can be added here if available.
