Help young people to explore and understand feelings behind self-harming behaviour. Practical and creative ideas, strategies and worksheets will help address issues underlying self-harm which are often stuck in repetitive and destructive cycles. This resource deals with feelings experienced in self-harm, such as guilt, fear, loneliness, lack of self-worth, and negative body image. It takes a mindfulness and positive communication approach of ‘How I am feeling’ rather than ‘Why are you doing this?’. Ideal for parents, therapists, and teachers alike.
Key Features
- Practical and creative strategies for addressing self-harm.
- Focus on understanding feelings rather than judgement.
- Suitable for use by parents, therapists, and teachers.
Additional Information
- Addresses issues often stuck in repetitive and destructive cycles.
- Deals with emotions like guilt, fear, and loneliness.
- Promotes a mindfulness approach to self-harm discussions.
