Yoga and Mindfulness Practices for Children Activity and Colouring Book offers 50 engaging activities, colouring pages and worksheets that support health, well-being, empowerment and an improved capacity to navigate the pressures of life without becoming overwhelmed. Divided into five elements - Connect, Breathe, Move, Focus and Relax - this book is a resource for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people.
Key Features
- 50 engaging activities
- Colouring pages and worksheets
- Supports health, well-being, and empowerment
- Helps navigate life pressures without becoming overwhelmed
- Divided into five elements: Connect, Breathe, Move, Focus, Relax
Additional Information
This book is a resource for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people.
