Yoga Meditations presents a wide variety of mind-body practices for personal use or for teaching others. It is an invaluable resource for people interested in techniques for stress management, self-awareness, spiritual development, health, and well-being. It’s perfect for teachers, students, and helping professionals. Become calm, clear, and confident with the guided relaxation, imagery, and affirmations included on these CDs.
Key Features
- Guided relaxation exercises
- Breathing practices
- Guided imagery
- Affirmations
- Meditations
- Yoga wisdom for contemplation
- Boost the immune system, alter blood pressure, decrease pain and manage stress!
Additional Information
For yogis, it comes as no surprise when researchers report that mind and body are one. This has been a tenet of yoga since ancient times. In modern times, scientists and medical professionals are confirming this fact through rigorous studies and research. They report that meditation, controlled breathing, deep relaxation and directed, guided imagery can boost the immune system, alter blood pressure, decrease pain and help with problems such as infertility and insomnia. These practices can help people cope with and recover from unpleasant medical procedures as well as the effect of stress from daily living.
Listen often to release stress, refresh your outlook, and reclaim energy. The scripts are taken from Yoga Meditations.
