Mindfulness or mindful meditation is a type of meditation that works on the mind. It is very easy to do and will help to achieve a calm and stable mind, allowing for mental contentment, peace, and harmony through various areas of life. This pack contains 52 Mindful Moments and an accompanying booklet which outlines ways to use the cards in a variety of environments including schools, hospitals, care homes, special schools, prisons, work settings, and youth clubs.
Key Features
- 52 Mindful Moments cards
- Accompanying booklet with usage guidelines
- Versatile application in various environments
- Supports mental health and wellbeing
Additional Information
All will benefit from taking time out to consider moments triggered by the cards. Therapists are increasingly incorporating mindfulness into their practice. For example, psychotherapists and counselling psychologists are applying mindfulness techniques alongside or as part of other established techniques such as cognitive behavioural therapy.
Specifications
- Pack includes 52 cards and booklet
Product Options
- Available in various pack sizes
Recommendations
- Ideal for use in therapeutic settings
- Suitable for individual or group sessions
